Ingo Heinke 29:52 row
7,006
Meters
29:52.7
Time
2:07.9
Pace
434
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 118 |
May 11, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.7 | 7,006 | 2:07.9 | 167 | 875 | 25 | 140 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 122 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 136 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 142 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 143 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 149 |
| 29:52.7 | 1,152 | 2:07.0 | 171 | 887 | 25 | 149 |
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Workout Graph
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