Ingo Heinke 34:39 row
8,003
Meters
34:39.7
Time
2:09.9
Pace
487
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 119 |
May 10, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.7 | 8,003 | 2:09.9 | 160 | 849 | 23 | 141 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 127 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 132 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 138 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 140 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 144 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 149 |
| 34:39.7 | 1,130 | 2:03.7 | 185 | 935 | 26 | 163 |
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Workout Graph
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