Ingo Heinke 10x500m/r row
5,000
Meters
20:51.8
Time
2:05.1
Pace
314
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:51.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 121 |
April 27, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 26 | 148 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 148 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | 134 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 154 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 138 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 155 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 143 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 156 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | 144 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 162 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 149 |
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Workout Graph
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