Ingo Heinke 10x500m/r row
5,000
Meters
20:35.1
Time
2:03.5
Pace
318
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:35.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 120 |
May 08, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 27 | 149 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 146 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 135 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 153 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 141 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 156 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 160 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 147 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 164 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.