Ingo Heinke 30:24 row
7,014
Meters
30:24.1
Time
2:10.0
Pace
427
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 120 |
May 04, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 7,014 | 2:10.0 | 159 | 847 | 23 | 144 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 133 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 140 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 143 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 148 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 160 |
| 30:24.1 | 104 | 1:55.8 | 225 | 1074 | 30 | 162 |
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Workout Graph
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