Ingo Heinke 23:11 row
5,004
Meters
23:11.3
Time
2:19.0
Pace
287
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 118 |
May 02, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,004 | 2:19.0 | 130 | 748 | 22 | 119 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 112 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 118 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 122 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 121 |
| 23:11.3 | 687 | 2:19.2 | 130 | 746 | 24 | 124 |
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Workout Graph
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