Ingo Heinke 21:35 row
5,004
Meters
21:35.9
Time
2:09.4
Pace
304
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 121 |
April 26, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,004 | 2:09.4 | 161 | 854 | 26 | 144 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 135 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 141 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 145 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 151 |
| 21:35.9 | 372 | 2:08.8 | 163 | 862 | 25 | 149 |
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Workout Graph
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