Ingo Heinke 1000m row
1,000
Meters
3:30.8
Time
1:45.4
Pace
75
Calories
134
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 139 |
April 21, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 34 | 134 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 38 | 87 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 33 | 102 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1311 | 34 | 156 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 33 | 161 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1297 | 34 | 164 |
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Workout Graph
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