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Ingo Heinke 14x500m/r row

7,000

Meters

32:30.8

Time

2:19.3

Pace

396

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time32:30.8
Average Watts129
Calories Per Hour745
Stroke Rate23
Stroke Count756
Drag Factor126

April 17, 2025 19:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.8 7,000 2:19.3 129 745 23 125
2:22.2 500 2:22.2 122 718 23 114
2:22.2 500 2:22.2 122 718 23 115
2:21.4 500 2:21.4 124 726 23 120
2:20.7 500 2:20.7 126 732 23 121
2:20.1 500 2:20.1 127 738 23 122
2:21.0 500 2:21.0 125 729 23 123
2:19.6 500 2:19.6 129 742 23 125
2:19.4 500 2:19.4 129 744 23 127
2:20.7 500 2:20.7 126 732 23 126
2:20.0 500 2:20.0 128 738 24 128
2:19.3 500 2:19.3 129 745 23 131
2:19.1 500 2:19.1 130 747 23 131
2:17.0 500 2:17.0 136 768 24 134
2:08.0 500 2:08.0 167 874 25 144

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Workout Graph

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