Ingo Heinke 31:10 row
7,003
Meters
31:10.5
Time
2:13.5
Pace
416
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 124 |
April 12, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 7,003 | 2:13.5 | 147 | 805 | 24 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 124 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 128 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 129 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 134 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 137 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 145 |
| 31:10.5 | 276 | 2:07.7 | 168 | 878 | 26 | 148 |
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Workout Graph
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