Ingo Heinke 31:47 row
7,006
Meters
31:47.4
Time
2:16.1
Pace
408
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 125 |
April 05, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 7,006 | 2:16.1 | 139 | 777 | 23 | 135 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 127 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 133 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 134 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 136 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 139 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 140 |
| 31:47.4 | 399 | 2:14.5 | 144 | 794 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.