Ingo Heinke 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
295
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 127 |
March 29, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 23 | 133 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | 110 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 134 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 24 | 131 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 23 | 133 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 22 | 134 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 23 | 136 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 24 | 136 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 24 | 139 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 24 | 137 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 24 | 144 |
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Workout Graph
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