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shiloh johnson v1200m/1:30r...12 row

7,800

Meters

35:13.3

Time

2:15.4

Pace

456

Calories

Rest Distance494
Rest Time18:00.0
Overall Distance8,294
Overall Time53:13.3
Average Watts141
Calories Per Hour784
Stroke Rate24
Stroke Count873
Drag Factor129

January 27, 2020 20:56:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

FM WOW 10-11-18 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:13.3 7,800 2:15.4 141 784 24
5:22.7 1,200 2:14.4 144 795 26
r: 1:30 33
4:56.4 1,100 2:14.7 143 792 26
r: 1:30 48
4:28.7 1,000 2:14.3 144 796 25
r: 1:30 38
4:04.5 900 2:15.8 140 780 24
r: 1:30 18
3:37.7 800 2:16.0 139 778 24
r: 1:30 41
3:10.4 700 2:16.0 139 778 25
r: 1:30 47
2:43.9 600 2:16.5 137 772 23
r: 1:30 46
2:17.1 500 2:17.1 136 767 23
r: 1:30 64
1:49.1 400 2:16.3 138 774 25
r: 1:30 55
1:21.3 300 2:15.5 141 784 25
r: 1:30 50
0:54.5 200 2:16.2 138 776 24
r: 1:30 36
0:27.0 100 2:15.0 142 789 27
r: 1:30 18
r494

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