shiloh johnson v1000m/1:40r...10 row
5,500
Meters
25:29.1
Time
2:19.0
Pace
313
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,810 |
| Overall Time | 34:49.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 136 |
January 06, 2020 18:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.1 | 5,500 | 2:19.0 | 130 | 748 | 27 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 | |
| r: 1:40 | 23 | |||||
| 4:09.9 | 900 | 2:18.8 | 131 | 750 | 26 | |
| r: 1:40 | 19 | |||||
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 26 | |
| r: 1:20 | 19 | |||||
| 3:16.2 | 700 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:10 | 30 | |||||
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 28 | |
| r: 1:00 | 25 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | |
| r: 0:50 | 27 | |||||
| 1:54.3 | 400 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:40 | 108 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 27 | |
| r: 0:30 | 8 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 28 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:10 | 23 | |||||
| r310 |
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Bounce House by KREW/LiveRowing