shiloh johnson v1000m/1:40r...10 row
5,500
Meters
25:54.2
Time
2:21.2
Pace
314
Calories
148
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,725 |
| Overall Time | 35:14.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 118 |
October 01, 2019 21:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.2 | 5,500 | 2:21.2 | 124 | 727 | 27 | 148 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | 96 | |
| r: 1:40 | 13 | ||||||
| 4:37.7 | 900 | 2:34.2 | 95 | 628 | 25 | 131 | |
| r: 1:40 | 26 | ||||||
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 29 | 159 | |
| r: 1:20 | 18 | ||||||
| 3:16.8 | 700 | 2:20.5 | 126 | 733 | 28 | 168 | |
| r: 1:10 | 23 | ||||||
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 28 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 170 | |
| r: 0:50 | 24 | ||||||
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 29 | 167 | |
| r: 0:40 | 34 | ||||||
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 29 | 170 | |
| r: 0:30 | 31 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 29 | 170 | |
| r: 0:20 | 28 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 27 | 172 | |
| r: 0:10 | 11 | ||||||
| r225 |
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Workout Graph
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Bounce House by KREW/LiveRowing