shiloh johnson 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 116 |
August 22, 2019 20:56:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 25 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 26 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 23 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 21 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 23 |
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1k Row by KREW/LiveRowing