shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:01.0
Time
2:16.4
Pace
319
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,641 |
| Overall Time | 34:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 112 |
April 25, 2019 07:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,500 | 2:16.4 | 138 | 774 | 27 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 0:10 | 9 | |||||
| 4:03.8 | 900 | 2:15.4 | 141 | 784 | 26 | |
| r: 0:10 | 12 | |||||
| 3:33.5 | 800 | 2:13.4 | 147 | 806 | 26 | |
| r: 0:08 | 19 | |||||
| 3:08.4 | 700 | 2:14.5 | 144 | 794 | 26 | |
| r: 0:07 | 12 | |||||
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 28 | |
| r: 0:06 | 15 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| r: 0:05 | 13 | |||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 28 | |
| r: 0:04 | 17 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 29 | |
| r: 0:03 | 17 | |||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:02 | 12 | |||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 | |
| r: 0:01 | 15 | |||||
| r141 |
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Bounce House by KREW/LiveRowing