shiloh johnson v1000m/0:10r...10 row
5,500
Meters
26:17.4
Time
2:23.4
Pace
305
Calories
160
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,805 |
| Overall Time | 35:37.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 112 |
April 01, 2019 20:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.4 | 5,500 | 2:23.4 | 119 | 708 | 26 | 160 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | 158 | |
| r: 0:10 | 35 | ||||||
| 4:18.8 | 900 | 2:23.7 | 118 | 705 | 27 | 158 | |
| r: 0:10 | 30 | ||||||
| 3:49.6 | 800 | 2:23.5 | 118 | 707 | 27 | 140 | |
| r: 0:08 | 43 | ||||||
| 3:20.4 | 700 | 2:23.1 | 119 | 710 | 27 | 156 | |
| r: 0:07 | 26 | ||||||
| 2:52.2 | 600 | 2:23.5 | 118 | 707 | 25 | 173 | |
| r: 0:06 | 62 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 26 | 169 | |
| r: 0:05 | 39 | ||||||
| 1:54.3 | 400 | 2:22.8 | 120 | 713 | 28 | 165 | |
| r: 0:04 | 30 | ||||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 27 | 173 | |
| r: 0:03 | 14 | ||||||
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 27 | 175 | |
| r: 0:02 | 13 | ||||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 | 176 | |
| r: 0:01 | 13 | ||||||
| r305 |
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Bounce House by KREW/LiveRowing