shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:44.4
Time
2:20.4
Pace
310
Calories
150
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,740 |
| Overall Time | 35:04.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 112 |
April 01, 2019 20:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.4 | 5,500 | 2:20.4 | 126 | 735 | 29 | 150 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | 124 | |
| r: 0:10 | 29 | ||||||
| 4:11.0 | 900 | 2:19.4 | 129 | 744 | 29 | 140 | |
| r: 0:10 | 18 | ||||||
| 3:44.9 | 800 | 2:20.5 | 126 | 733 | 29 | 142 | |
| r: 0:08 | 16 | ||||||
| 3:16.9 | 700 | 2:20.6 | 126 | 732 | 30 | 166 | |
| r: 0:07 | 34 | ||||||
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 30 | 161 | |
| r: 0:06 | 29 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | 163 | |
| r: 0:05 | 29 | ||||||
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 29 | 165 | |
| r: 0:04 | 29 | ||||||
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 30 | 170 | |
| r: 0:03 | 26 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 30 | 174 | |
| r: 0:02 | 17 | ||||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | 176 | |
| r: 0:01 | 13 | ||||||
| r240 |
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Workout Graph
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Bounce House by KREW/LiveRowing