shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:11.7
Time
2:17.4
Pace
315
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,760 |
| Overall Time | 34:31.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 113 |
March 25, 2019 21:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 5,500 | 2:17.4 | 135 | 764 | 28 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r: 0:10 | 42 | |||||
| 4:03.3 | 900 | 2:15.1 | 142 | 787 | 29 | |
| r: 0:10 | 39 | |||||
| 3:41.2 | 800 | 2:18.2 | 132 | 755 | 29 | |
| r: 0:08 | 16 | |||||
| 3:12.0 | 700 | 2:17.1 | 136 | 766 | 29 | |
| r: 0:07 | 33 | |||||
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 29 | |
| r: 0:06 | 24 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | |
| r: 0:05 | 8 | |||||
| 1:53.3 | 400 | 2:21.6 | 123 | 724 | 29 | |
| r: 0:04 | 18 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 29 | |
| r: 0:03 | 36 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 27 | |
| r: 0:02 | 25 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 | |
| r: 0:01 | 19 | |||||
| r260 |
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Bounce House by KREW/LiveRowing