shiloh johnson v1000m/0:10r...9 row
5,300
Meters
23:51.5
Time
2:15.0
Pace
304
Calories
171
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,754 |
| Overall Time | 32:41.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 111 |
March 05, 2019 22:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,300 | 2:15.0 | 142 | 789 | 27 | 171 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 27 | ||
| r: 0:10 | 17 | ||||||
| 4:02.9 | 900 | 2:14.9 | 142 | 790 | 28 | ||
| r: 0:10 | 32 | ||||||
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 28 | ||
| r: 0:08 | 28 | ||||||
| 3:09.8 | 700 | 2:15.5 | 140 | 783 | 28 | ||
| r: 0:07 | 24 | ||||||
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 28 | ||
| r: 0:06 | 15 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | ||
| r: 0:05 | 7 | ||||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 27 | ||
| r: 0:04 | 313 | ||||||
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 28 | ||
| r: 0:02 | 11 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | ||
| r: 0:01 | 7 | ||||||
| r454 |
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Workout Graph
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Bounce House by KREW/LiveRowing