shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:13.7
Time
2:17.6
Pace
317
Calories
158
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,716 |
| Overall Time | 34:33.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 111 |
February 20, 2019 22:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.7 | 5,500 | 2:17.6 | 134 | 762 | 29 | 158 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 30 | 151 | |
| r: 0:10 | 25 | ||||||
| 4:10.0 | 900 | 2:18.8 | 131 | 749 | 29 | 155 | |
| r: 0:10 | 31 | ||||||
| 3:39.9 | 800 | 2:17.4 | 135 | 763 | 30 | 160 | |
| r: 0:08 | 16 | ||||||
| 3:15.5 | 700 | 2:19.6 | 129 | 742 | 29 | 159 | |
| r: 0:07 | 24 | ||||||
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 29 | 161 | |
| r: 0:06 | 9 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 161 | |
| r: 0:05 | 23 | ||||||
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 30 | 163 | |
| r: 0:04 | 24 | ||||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 29 | 159 | |
| r: 0:03 | 22 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 30 | 161 | |
| r: 0:02 | 27 | ||||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 30 | 167 | |
| r: 0:01 | 15 | ||||||
| r216 |
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Workout Graph
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Bounce House by KREW/LiveRowing