shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:15.9
Time
2:17.8
Pace
315
Calories
154
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,740 |
| Overall Time | 34:35.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 113 |
February 11, 2019 21:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.9 | 5,500 | 2:17.8 | 134 | 760 | 30 | 154 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | 107 | |
| r: 0:10 | 9 | ||||||
| 4:12.2 | 900 | 2:20.1 | 127 | 737 | 30 | 153 | |
| r: 0:10 | 24 | ||||||
| 3:41.7 | 800 | 2:18.5 | 132 | 752 | 29 | 163 | |
| r: 0:08 | 25 | ||||||
| 3:10.5 | 700 | 2:16.0 | 139 | 778 | 30 | 167 | |
| r: 0:07 | 28 | ||||||
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 30 | 168 | |
| r: 0:06 | 27 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 30 | 170 | |
| r: 0:05 | 38 | ||||||
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 30 | 169 | |
| r: 0:04 | 29 | ||||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 31 | 172 | |
| r: 0:03 | 26 | ||||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 31 | 173 | |
| r: 0:02 | 21 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 30 | 172 | |
| r: 0:01 | 13 | ||||||
| r240 |
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Bounce House by KREW/LiveRowing