shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:09.3
Time
2:17.2
Pace
316
Calories
170
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,704 |
| Overall Time | 34:29.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 109 |
January 31, 2019 05:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.3 | 5,500 | 2:17.2 | 135 | 766 | 30 | 170 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 32 | 172 | |
| r: 0:10 | 19 | ||||||
| 4:09.3 | 900 | 2:18.5 | 132 | 753 | 30 | 158 | |
| r: 0:10 | 24 | ||||||
| 3:41.1 | 800 | 2:18.1 | 133 | 756 | 31 | 170 | |
| r: 0:08 | 23 | ||||||
| 3:14.8 | 700 | 2:19.1 | 130 | 747 | 30 | 171 | |
| r: 0:07 | 8 | ||||||
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 30 | 172 | |
| r: 0:06 | 26 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 173 | |
| r: 0:05 | 12 | ||||||
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 30 | 173 | |
| r: 0:04 | 21 | ||||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 31 | 175 | |
| r: 0:03 | 31 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 31 | 178 | |
| r: 0:02 | 25 | ||||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 | 180 | |
| r: 0:01 | 15 | ||||||
| r204 |
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Bounce House by KREW/LiveRowing