shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:32.2
Time
2:19.2
Pace
312
Calories
171
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,688 |
| Overall Time | 34:52.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 110 |
January 29, 2019 03:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.2 | 5,500 | 2:19.2 | 130 | 745 | 29 | 171 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 31 | 173 | |
| r: 0:10 | 19 | ||||||
| 4:13.4 | 900 | 2:20.7 | 125 | 731 | 30 | 170 | |
| r: 0:10 | 35 | ||||||
| 3:41.5 | 800 | 2:18.4 | 132 | 754 | 29 | 170 | |
| r: 0:08 | 13 | ||||||
| 3:15.6 | 700 | 2:19.7 | 128 | 741 | 29 | 169 | |
| r: 0:07 | 25 | ||||||
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 30 | 171 | |
| r: 0:06 | 15 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 172 | |
| r: 0:05 | 27 | ||||||
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 30 | 172 | |
| r: 0:04 | 25 | ||||||
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 29 | 174 | |
| r: 0:03 | 13 | ||||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 29 | 174 | |
| r: 0:02 | 10 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | 175 | |
| r: 0:01 | 6 | ||||||
| r188 |
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Workout Graph
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Bounce House by KREW/LiveRowing