shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:04.1
Time
2:16.7
Pace
318
Calories
157
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,721 |
| Overall Time | 34:24.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 110 |
January 29, 2019 03:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.1 | 5,500 | 2:16.7 | 137 | 771 | 30 | 157 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 30 | 133 | |
| r: 0:10 | 25 | ||||||
| 4:04.1 | 900 | 2:15.6 | 140 | 782 | 31 | 141 | |
| r: 0:10 | 19 | ||||||
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 32 | 168 | |
| r: 0:08 | 19 | ||||||
| 3:12.0 | 700 | 2:17.1 | 136 | 766 | 29 | 164 | |
| r: 0:07 | 21 | ||||||
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 28 | 170 | |
| r: 0:06 | 30 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 30 | 171 | |
| r: 0:05 | 29 | ||||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 30 | 169 | |
| r: 0:04 | 24 | ||||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 31 | 170 | |
| r: 0:03 | 23 | ||||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 31 | 172 | |
| r: 0:02 | 14 | ||||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 34 | 175 | |
| r: 0:01 | 17 | ||||||
| r221 |
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Workout Graph
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Bounce House by KREW/LiveRowing