shiloh johnson v1000m/0:10r...10 row
5,500
Meters
25:10.0
Time
2:17.2
Pace
316
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,685 |
| Overall Time | 34:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 111 |
January 26, 2019 17:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 5,500 | 2:17.2 | 135 | 765 | 30 | 162 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 32 | 153 | |
| r: 0:10 | 18 | ||||||
| 4:08.4 | 900 | 2:18.0 | 133 | 758 | 30 | 155 | |
| r: 0:10 | 18 | ||||||
| 3:40.9 | 800 | 2:18.0 | 133 | 757 | 30 | 163 | |
| r: 0:08 | 20 | ||||||
| 3:17.6 | 700 | 2:21.1 | 124 | 728 | 30 | 161 | |
| r: 0:07 | 15 | ||||||
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 30 | 165 | |
| r: 0:06 | 17 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 31 | 170 | |
| r: 0:05 | 28 | ||||||
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 31 | 171 | |
| r: 0:04 | 21 | ||||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 32 | 172 | |
| r: 0:03 | 23 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 31 | 174 | |
| r: 0:02 | 12 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 32 | 177 | |
| r: 0:01 | 13 | ||||||
| r185 |
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Workout Graph
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Bounce House by KREW/LiveRowing