shiloh johnson v1000m/0:10r...10 row
5,500
Meters
24:45.2
Time
2:15.0
Pace
321
Calories
156
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,662 |
| Overall Time | 34:05.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 110 |
January 24, 2019 03:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.2 | 5,500 | 2:15.0 | 142 | 789 | 30 | 156 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | 110 | |
| r: 0:10 | 6 | ||||||
| 4:04.0 | 900 | 2:15.5 | 141 | 783 | 31 | 150 | |
| r: 0:10 | 19 | ||||||
| 3:36.7 | 800 | 2:15.4 | 141 | 784 | 31 | 168 | |
| r: 0:08 | 16 | ||||||
| 3:09.3 | 700 | 2:15.2 | 142 | 787 | 30 | 170 | |
| r: 0:07 | 21 | ||||||
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 31 | 171 | |
| r: 0:06 | 17 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 31 | 172 | |
| r: 0:05 | 23 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 31 | 168 | |
| r: 0:04 | 10 | ||||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 31 | 169 | |
| r: 0:03 | 17 | ||||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 31 | 173 | |
| r: 0:02 | 23 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | 175 | |
| r: 0:01 | 10 | ||||||
| r162 |
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Workout Graph
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Bounce House by KREW/LiveRowing