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shiloh johnson v500m/0:09r...10 row

5,000

Meters

23:18.4

Time

2:19.8

Pace

281

Calories

102

Heart Rate

Rest Distance1,021
Rest Time13:35.0
Overall Distance6,021
Overall Time36:53.4
Average Watts128
Calories Per Hour740
Stroke Rate33
Stroke Count788
Drag Factor89

January 04, 2019 23:49:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.4 5,000 2:19.8 128 740 33 102
2:15.2 500 2:15.2 142 787 36 102
r: 0:09 61
2:19.2 500 2:19.2 130 746 34 102
r: 0:09 99
2:19.3 500 2:19.3 129 745 34 102
r: 0:09 91
2:21.0 500 2:21.0 125 729 35 102
r: 0:09 89
2:25.2 500 2:25.2 114 693 33 102
r: 0:09 131
2:25.4 500 2:25.4 114 691 33 102
r: 0:09 19
2:18.8 500 2:18.8 131 750 35 102
r: 0:09 172
2:21.9 500 2:21.9 122 721 33 102
r: 0:09 256
2:21.2 500 2:21.2 124 727 33 102
r: 0:09 89
2:11.1 500 2:11.1 155 834 32 102
r: 0:00 14
r1,021

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Workout Graph

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