shiloh johnson v600m/1:00r...12 row
6,100
Meters
27:53.2
Time
2:17.1
Pace
352
Calories
110
Heart Rate
Rest Distance | 305 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,405 |
Overall Time | 39:53.2 |
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 33 |
Stroke Count | 920 |
Drag Factor | 133 |
December 12, 2018 20:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:53.2 | 6,100 | 2:17.1 | 136 | 766 | 33 | 110 | |
2:43.0 | 600 | 2:15.8 | 140 | 780 | 33 | ||
r: 1:00 | 31 | ||||||
2:14.0 | 500 | 2:14.0 | 145 | 800 | 34 | ||
r: 1:00 | 33 | ||||||
2:18.0 | 500 | 2:18.0 | 133 | 758 | 33 | ||
r: 1:00 | 27 | ||||||
2:17.0 | 500 | 2:17.0 | 136 | 768 | 32 | ||
r: 1:00 | 30 | ||||||
2:16.0 | 500 | 2:16.0 | 139 | 778 | 33 | ||
r: 1:00 | 25 | ||||||
2:12.0 | 500 | 2:12.0 | 152 | 823 | 33 | ||
r: 1:00 | 26 | ||||||
2:15.0 | 500 | 2:15.0 | 142 | 789 | 33 | ||
r: 1:00 | 21 | ||||||
2:16.0 | 500 | 2:16.0 | 139 | 778 | 33 | ||
r: 1:00 | 18 | ||||||
2:17.0 | 500 | 2:17.0 | 136 | 768 | 34 | ||
r: 1:00 | 32 | ||||||
2:19.0 | 500 | 2:19.0 | 130 | 748 | 33 | ||
r: 1:00 | 25 | ||||||
2:21.0 | 500 | 2:21.0 | 125 | 729 | 33 | ||
r: 1:00 | 18 | ||||||
2:21.0 | 500 | 2:21.0 | 125 | 729 | 32 | ||
r: 1:00 | 19 | ||||||
r305 |
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Workout Graph

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500m, by LiveRowing