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shiloh johnson v1200m/1:30r...12 row

7,800

Meters

36:24.4

Time

2:20.0

Pace

441

Calories

Rest Distance333
Rest Time18:00.0
Overall Distance8,133
Overall Time54:24.4
Average Watts127
Calories Per Hour738
Stroke Rate33
Stroke Count1211
Drag Factor141

December 05, 2018 23:14:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

FM WOW 10-11-18, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:24.4 7,800 2:20.0 127 738 33
5:36.0 1,200 2:20.0 128 738 33
r: 1:30 34
5:09.0 1,100 2:20.4 126 734 32
r: 1:30 23
4:38.0 1,000 2:19.0 130 748 33
r: 1:30 23
4:14.0 900 2:21.1 125 728 33
r: 1:30 25
3:45.0 800 2:20.6 126 733 33
r: 1:30 34
3:16.0 700 2:20.0 128 738 33
r: 1:30 23
2:47.0 600 2:19.1 130 746 34
r: 1:30 30
2:17.0 500 2:17.0 136 768 35
r: 1:30 25
1:52.0 400 2:20.0 128 738 34
r: 1:30 30
1:23.0 300 2:18.3 132 755 35
r: 1:30 23
0:56.0 200 2:20.0 128 738 34
r: 1:30 39
0:26.0 100 2:10.0 159 848 36
r: 1:30 24
r333

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