Jose Paez 30:00 row
5,548
Meters
30:00.0
Time
2:42.2
Pace
288
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 100 |
March 27, 2025 23:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,548 | 2:42.2 | 82 | 582 | 24 | 139 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 25 | 132 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 24 | 140 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 24 | 145 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 24 | 143 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 562 | 24 | 139 |
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Workout Graph
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