Jose Paez 200c row
3,685
Meters
19:03.2
Time
2:35.1
Pace
200
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 100 |
March 26, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 3,685 | 2:35.1 | 94 | 622 | 25 | 142 |
| 3:33.1 | 720 | 2:27.9 | 108 | 671 | 27 | 113 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 24 | 144 |
| 3:46.7 | 738 | 2:33.5 | 97 | 632 | 25 | 152 |
| 3:51.4 | 744 | 2:35.5 | 93 | 620 | 25 | 150 |
| 3:52.0 | 744 | 2:35.9 | 92 | 617 | 26 | 154 |
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Workout Graph
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