Jose Paez 500c row
9,533
Meters
54:09.7
Time
2:50.4
Pace
500
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1222 |
| Drag Factor | 100 |
March 24, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.7 | 9,533 | 2:50.4 | 71 | 543 | 22 | 151 |
| 9:48.9 | 1,866 | 2:37.7 | 89 | 606 | 23 | 159 |
| 11:43.8 | 1,907 | 3:04.5 | 56 | 491 | 21 | 151 |
| 10:35.7 | 1,914 | 2:46.0 | 76 | 563 | 23 | 151 |
| 11:06.0 | 1,914 | 2:53.9 | 66 | 528 | 22 | 149 |
| 10:55.4 | 1,932 | 2:49.6 | 72 | 546 | 24 | 147 |
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Workout Graph
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