Jose Paez 250c row
4,675
Meters
25:30.8
Time
2:43.7
Pace
250
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 100 |
March 23, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 4,675 | 2:43.7 | 80 | 574 | 22 | 153 |
| 4:49.1 | 928 | 2:35.7 | 93 | 618 | 24 | 145 |
| 5:04.4 | 945 | 2:41.0 | 84 | 588 | 24 | 151 |
| 5:18.2 | 932 | 2:50.7 | 70 | 542 | 21 | 159 |
| 5:22.6 | 934 | 2:52.6 | 68 | 533 | 22 | 154 |
| 4:56.4 | 937 | 2:38.1 | 88 | 604 | 24 | 158 |
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Workout Graph
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