Jose Paez 500c row
9,602
Meters
56:16.2
Time
2:55.8
Pace
500
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 100 |
March 22, 2025 01:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.2 | 9,602 | 2:55.8 | 64 | 521 | 22 | 141 |
| 12:25.9 | 1,903 | 3:15.9 | 46 | 460 | 20 | 138 |
| 10:29.2 | 1,911 | 2:44.6 | 78 | 569 | 24 | 139 |
| 11:11.5 | 1,929 | 2:54.0 | 66 | 528 | 23 | 142 |
| 11:20.8 | 1,932 | 2:56.1 | 64 | 520 | 22 | 142 |
| 10:48.8 | 1,928 | 2:48.2 | 73 | 552 | 24 | 147 |
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Workout Graph
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