Jose Paez 300c row
5,752
Meters
33:13.8
Time
2:53.3
Pace
300
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 100 |
March 17, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.8 | 5,752 | 2:53.3 | 67 | 531 | 22 | 138 |
| 6:19.6 | 1,147 | 2:45.4 | 77 | 565 | 24 | 139 |
| 6:21.7 | 1,147 | 2:46.3 | 76 | 561 | 24 | 144 |
| 7:38.2 | 1,151 | 3:19.0 | 44 | 452 | 20 | 123 |
| 6:19.4 | 1,147 | 2:45.3 | 77 | 566 | 24 | 142 |
| 6:34.9 | 1,160 | 2:50.2 | 71 | 544 | 23 | 143 |
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Workout Graph
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