Jose Paez 300c row
5,709
Meters
31:30.8
Time
2:45.5
Pace
300
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 99 |
March 16, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 5,709 | 2:45.5 | 77 | 565 | 24 | 145 |
| 6:09.0 | 1,138 | 2:42.1 | 82 | 582 | 26 | 139 |
| 6:08.7 | 1,139 | 2:41.8 | 83 | 584 | 25 | 146 |
| 6:38.4 | 1,146 | 2:53.8 | 67 | 529 | 23 | 139 |
| 6:10.2 | 1,133 | 2:43.3 | 80 | 576 | 25 | 152 |
| 6:24.4 | 1,153 | 2:46.6 | 76 | 560 | 25 | 149 |
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Workout Graph
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