Jose Paez 5000m row
5,000
Meters
27:38.3
Time
2:45.8
Pace
259
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 99 |
March 16, 2025 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.3 | 5,000 | 2:45.8 | 77 | 564 | 259 | 23 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 24 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 52 | 23 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 569 | 52 | 23 |
| 5:48.8 | 4,000 | 2:54.4 | 66 | 527 | 51 | 22 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 563 | 51 | 24 |
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Workout Graph
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