Jose Paez 5000m row
5,000
Meters
27:23.7
Time
2:44.3
Pace
261
Calories
155
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 99 |
March 12, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 5,000 | 2:44.3 | 79 | 571 | 23 | 155 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 24 | 143 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 24 | 159 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 24 | 161 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 572 | 23 | 159 |
| 5:32.5 | 5,000 | 2:46.2 | 76 | 562 | 24 | 157 |
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Workout Graph
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