Jose Paez 5000m row
5,000
Meters
27:26.4
Time
2:44.6
Pace
258
Calories
158
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 106 |
March 11, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 5,000 | 2:44.6 | 78 | 569 | 22 | 158 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 23 | 157 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 586 | 23 | 159 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 534 | 22 | 157 |
| 5:32.7 | 4,000 | 2:46.3 | 76 | 561 | 23 | 160 |
| 5:33.7 | 5,000 | 2:46.8 | 75 | 559 | 22 | 157 |
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Workout Graph
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