Jose Paez 5000m row
5,000
Meters
27:57.1
Time
2:47.7
Pace
257
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 105 |
March 10, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 5,000 | 2:47.7 | 74 | 555 | 20 | 146 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 21 | 138 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 578 | 20 | 149 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 21 | 151 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 521 | 20 | 146 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 554 | 22 | 150 |
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Workout Graph
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