Jose Paez 5000m row
5,000
Meters
29:39.5
Time
2:57.9
Pace
250
Calories
152
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 119 |
January 17, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 5,000 | 2:57.9 | 62 | 513 | 22 | 152 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 22 | 152 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 521 | 22 | 154 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 509 | 22 | 149 |
| 6:04.2 | 4,000 | 3:02.1 | 58 | 499 | 22 | 150 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 523 | 23 | 157 |
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Workout Graph
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