Jose Paez 5000m row
5,000
Meters
26:56.8
Time
2:41.6
Pace
261
Calories
153
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 102 |
December 10, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 5,000 | 2:41.6 | 83 | 585 | 22 | 153 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 23 | 156 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 558 | 22 | 149 |
| 5:20.8 | 3,000 | 2:40.4 | 85 | 591 | 24 | 153 |
| 5:26.4 | 4,000 | 2:43.2 | 81 | 577 | 22 | 150 |
| 5:25.8 | 5,000 | 2:42.9 | 81 | 578 | 23 | 158 |
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Workout Graph
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