Jose Paez 5000m row
5,000
Meters
28:07.7
Time
2:48.7
Pace
256
Calories
156
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 97 |
December 08, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 5,000 | 2:48.7 | 73 | 550 | 22 | 156 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 24 | 152 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 23 | 158 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 534 | 23 | 159 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 22 | 158 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 532 | 23 | 156 |
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Workout Graph
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