Jose Paez 10000m BikeErg
10,000
Meters
29:05.7
Time
2:54.5
Pace
263
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 47 |
| Revolution Count | 1387 |
| Power/kg | 0.88 |
| Drag Factor | 127 |
August 20, 2024 21:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:05.7 | 10,000 | 2:54.5 | 66 | 526 | 263 | 47 | 131 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 584 | 52 | 51 | 128 |
| 7:32.2 | 4,000 | 3:46.1 | 30 | 404 | 53 | 37 | 138 |
| 5:14.7 | 6,000 | 2:37.3 | 90 | 609 | 53 | 53 | 132 |
| 5:29.5 | 8,000 | 2:44.7 | 78 | 569 | 53 | 50 | 129 |
| 5:25.7 | 10,000 | 2:42.8 | 81 | 578 | 52 | 51 | 130 |
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Workout Graph
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