Jose Paez 500c row
9,422
Meters
51:48.0
Time
2:44.9
Pace
500
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1401 |
| Drag Factor | 103 |
February 09, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:48.0 | 9,422 | 2:44.9 | 78 | 568 | 500 | 27 | 149 |
| 9:43.9 | 1,864 | 2:36.6 | 91 | 613 | 100 | 28 | 154 |
| 10:45.9 | 1,875 | 2:52.2 | 68 | 535 | 100 | 26 | 146 |
| 10:17.5 | 1,876 | 2:44.5 | 79 | 570 | 100 | 27 | 150 |
| 10:45.0 | 1,911 | 2:48.7 | 73 | 550 | 100 | 27 | 149 |
| 10:15.7 | 1,897 | 2:42.2 | 82 | 581 | 100 | 28 | 149 |
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Workout Graph
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