Jose Paez v5000m/2:12r...3 SkiErg
20,000
Meters
1:25:54.7
Time
2:08.8
Pace
786
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 20,000 |
| Overall Time | 1:30:31.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 3540 |
| Drag Factor | 106 |
February 07, 2024 00:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:54.7 | 20,000 | 2:08.8 | 164 | 862 | 32 | 141 |
| 28:55.5 | 5,000 | 2:53.5 | 67 | 530 | 25 | 146 |
| 27:18.8 | 5,000 | 2:43.8 | 80 | 573 | 26 | 151 |
| 29:40.4 | 10,000 | 1:29.0 | 496 | 2007 | 45 | 127 |
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Workout Graph
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