Jose Paez v2000m/1:00r...3 row
8,000
Meters
31:12.6
Time
1:57.0
Pace
322
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,000 |
| Overall Time | 33:18.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 1378 |
| Drag Factor | 106 |
February 02, 2024 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.6 | 8,000 | 1:57.0 | 218 | 1051 | 34 | 153 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 639 | 27 | 154 |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 27 | 164 |
| 10:56.9 | 4,000 | 1:22.1 | 632 | 2475 | 49 | 141 |
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Workout Graph
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