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Jose Paez 20000m BikeErg

20,000

Meters

55:53.9

Time

2:47.6

Pace

503

Calories

136

Heart Rate

Average Watts74
Calories Per Hour555
RPM48
Revolution Count2710
Power/kg0.99
Drag Factor136

December 10, 2023 18:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
55:53.9 20,000 2:47.6 74 555 48 136
1:18.2 500 2:36.4 91 614 51 123
1:30.1 1,000 3:00.2 60 505 45
1:21.6 1,500 2:43.2 81 577 50
1:26.0 2,000 2:52.0 69 536 47
1:18.4 2,500 2:36.8 91 612 51
1:13.3 3,000 2:26.6 111 682 56 158
1:20.1 3,500 2:40.2 85 592 51
1:23.4 4,000 2:46.8 75 559 49 139
1:42.5 4,500 3:25.0 41 439 39 122
1:13.4 5,000 2:26.8 111 680 56
1:18.4 5,500 2:36.8 91 612 52
1:28.7 6,000 2:57.4 63 515 46
1:24.6 6,500 2:49.2 72 548 47 136
1:27.6 7,000 2:55.2 65 523 47 136
1:21.1 7,500 2:42.2 82 582 50
1:22.5 8,000 2:45.0 78 568 49
1:17.5 8,500 2:35.0 94 623 53
1:31.5 9,000 3:03.0 57 496 45
1:22.9 9,500 2:45.8 77 564 49
1:26.5 10,000 2:53.0 68 532 47
1:23.1 10,500 2:46.2 76 562 48 132
1:20.6 11,000 2:41.2 84 587 51
1:20.0 11,500 2:40.0 85 594 51
1:25.4 12,000 2:50.8 70 541 48 140
1:30.1 12,500 3:00.2 60 505 45
1:32.7 13,000 3:05.4 55 489 43
1:33.1 13,500 3:06.2 54 486 44 126
1:15.9 14,000 2:31.8 100 644 54 150
1:24.0 14,500 2:48.0 74 554 49 142
1:34.7 15,000 3:09.4 52 477 42
1:21.4 15,500 2:42.8 81 579 50 130
1:19.6 16,000 2:39.2 87 598 51
1:25.5 16,500 2:51.0 70 540 48
1:36.8 17,000 3:13.6 48 466 42
1:22.4 17,500 2:44.8 78 569 50
1:19.4 18,000 2:38.8 87 600 51
1:19.3 18,500 2:38.6 88 601 51
1:23.6 19,000 2:47.2 75 557 48
1:23.9 19,500 2:47.8 74 554 49
1:13.9 20,000 2:27.8 108 673 55

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Workout Graph

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